Sarah Hansen (Cover art) and Leah Renee (Photograp Lightning Source Inc., 2016. Presumed First Edition, First printing. Hardcover. vii, , 281, [19} pages. Illustrations. Author Note. Additional Resources and Reading Suggestions Recipe Index. Minor front board weakness. DJ has minor wear and soiling. Inscribed by the author on the title page. Inscription reads: To Lisa, Run Wild! [heart shape] Jasinda Wilder xo. NEW YORK TIMES, USA TODAY, WALL STREET JOURNAL AND INTERNATIONAL BESTSELLING AUTHOR, Jasinda Wilder is a Michigan native with a penchant for titillating tales about sexy men and strong women. Her bestselling titles include ALPHA, STRIPPED, WOUNDED, and the #1 Amazon and international bestseller FALLING INTO YOU. From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life! Condition: Very good / Very good.
Keywords: Health, Fitness, Femininity, Weight Loss, Diet, Nutrition, Detox, Sugar, Running, Exercise, Workout, Cookbook, Recipes, Supplements, Beauty, Fashion